Ranking

Which countries go to bed the latest?

Oura Ring users in Russia fall asleep at 00:33 on weekdays, nearly two hours after South Africans (22:38).

Which countries go to bed the latestSleep onset (weekday) (clock time)

Show the data as a table

The full table is below the chart.

Which countries go to bed the latest? – 35 rows. Click a column header to sort.
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1	Russia	00:33	08:12	6h 56m	00:59	Europe
2	Japan	00:28	07:22	6h 06m	00:48	Asia
3	Singapore	00:13	07:26	6h 27m	00:38	Asia
4	India	00:12	07:25	6h 25m	00:33	Asia
5	Hong Kong (China)	00:11	07:29	6h 32m	00:38	Asia
6	Romania	00:06	07:39	6h 50m	00:31	Europe
7	South Korea	00:05	07:10	6h 19m	00:26	Asia
8	Portugal	00:01	07:39	6h 51m	00:25	Europe
9	Greece	00:00	07:35	6h 52m	00:28	Europe
10	Spain	23:59	07:33	6h 50m	00:30	Europe
11	UAE	23:57	07:20	6h 37m	00:29	Middle East
12	Estonia	23:57	07:38	6h 59m	00:32	Europe
13	Thailand	23:57	07:18	6h 36m	00:16	Asia
14	Italy	23:50	07:18	6h 46m	00:13	Europe
15	Norway	23:50	07:24	6h 51m	00:28	Europe
16	France	23:48	07:27	6h 54m	00:12	Europe
17	Poland	23:46	07:21	6h 53m	00:18	Europe
18	Ireland	23:39	07:27	7h 00m	00:13	Europe
19	Belgium	23:37	07:19	6h 56m	00:02	Europe
20	Mexico	23:36	07:08	6h 46m	00:12	North America
21	Netherlands	23:35	07:21	7h 00m	00:03	Europe
22	Finland	23:33	07:15	7h 02m	00:10	Europe
23	Germany	23:31	07:08	6h 53m	00:04	Europe
24	Switzerland	23:30	07:03	6h 52m	00:00	Europe
25	Czech Republic	23:29	07:05	6h 54m	23:56	Europe
26	UK	23:27	07:10	6h 56m	23:54	Europe
27	Sweden	23:26	07:04	6h 56m	00:00	Europe
28	Austria	23:25	07:04	6h 55m	23:54	Europe
29	Denmark	23:23	07:03	6h 54m	00:04	Europe
30	Slovakia	23:21	06:56	6h 55m	23:45	Europe
31	Canada	23:21	07:03	6h 56m	23:47	North America
32	USA	23:08	06:47	6h 52m	23:33	North America
33	New Zealand	22:53	06:43	7h 03m	23:17	Oceania
34	Australia	22:52	06:38	6h 58m	23:18	Oceania
35	South Africa	22:38	06:21	6h 54m	22:58	Africa

What this shows

Across 35 countries, average weekday sleep onset spans almost two hours: from 22:38 in South Africa to 00:33 in Russia. East Asian countries cluster late (Japan 00:28, Singapore 00:13, Hong Kong 00:11), while Australia, New Zealand and the US fall asleep before 23:10.

These are Oura Ring users, not national samples: wearers are older, wealthier and more often male than the general population, and only countries with at least 200 weekly users are included. "Sleep onset" is when the ring detected sleep, not when people went to bed.

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