Ranking

Which countries sleep the least?

Oura Ring users in Japan sleep 6 h 6 min on weekday nights, almost an hour less than in New Zealand.

Which countries sleep the leastSleep (weekday) (h)

Show the data as a table

The full table is below the chart.

Which countries sleep the least? – 35 rows. Click a column header to sort.
#
1	Japan	6.10 h	6h 06m	6h 25m	00:28	07:22	Asia
2	South Korea	6.31 h	6h 19m	6h 37m	00:05	07:10	Asia
3	India	6.41 h	6h 25m	6h 28m	00:12	07:25	Asia
4	Singapore	6.45 h	6h 27m	6h 42m	00:13	07:26	Asia
5	Hong Kong (China)	6.53 h	6h 32m	6h 49m	00:11	07:29	Asia
6	Thailand	6.60 h	6h 36m	6h 44m	23:57	07:18	Asia
7	UAE	6.62 h	6h 37m	6h 46m	23:57	07:20	Middle East
8	Italy	6.76 h	6h 46m	7h 06m	23:50	07:18	Europe
9	Mexico	6.77 h	6h 46m	6h 57m	23:36	07:08	North America
10	Romania	6.83 h	6h 50m	7h 07m	00:06	07:39	Europe
11	Spain	6.83 h	6h 50m	7h 07m	23:59	07:33	Europe
12	Norway	6.85 h	6h 51m	7h 15m	23:50	07:24	Europe
13	Portugal	6.85 h	6h 51m	7h 07m	00:01	07:39	Europe
14	Greece	6.86 h	6h 52m	7h 07m	00:00	07:35	Europe
15	Switzerland	6.87 h	6h 52m	7h 17m	23:30	07:03	Europe
16	USA	6.87 h	6h 52m	7h 09m	23:08	06:47	North America
17	Germany	6.88 h	6h 53m	7h 15m	23:31	07:08	Europe
18	Poland	6.89 h	6h 53m	7h 09m	23:46	07:21	Europe
19	South Africa	6.90 h	6h 54m	7h 09m	22:38	06:21	Africa
20	Czech Republic	6.90 h	6h 54m	7h 15m	23:29	07:05	Europe
21	Denmark	6.90 h	6h 54m	7h 09m	23:23	07:03	Europe
22	France	6.90 h	6h 54m	7h 13m	23:48	07:27	Europe
23	Austria	6.92 h	6h 55m	7h 17m	23:25	07:04	Europe
24	Slovakia	6.92 h	6h 55m	7h 15m	23:21	06:56	Europe
25	Russia	6.93 h	6h 56m	7h 12m	00:33	08:12	Europe
26	Sweden	6.93 h	6h 56m	7h 16m	23:26	07:04	Europe
27	Canada	6.93 h	6h 56m	7h 11m	23:21	07:03	North America
28	Belgium	6.94 h	6h 56m	7h 15m	23:37	07:19	Europe
29	UK	6.94 h	6h 56m	7h 11m	23:27	07:10	Europe
30	Australia	6.96 h	6h 58m	7h 09m	22:52	06:38	Oceania
31	Estonia	6.98 h	6h 59m	7h 22m	23:57	07:38	Europe
32	Ireland	7.00 h	7h 00m	7h 12m	23:39	07:27	Europe
33	Netherlands	7.00 h	7h 00m	7h 16m	23:35	07:21	Europe
34	Finland	7.03 h	7h 02m	7h 26m	23:33	07:15	Europe
35	New Zealand	7.04 h	7h 03m	7h 18m	22:53	06:43	Oceania

What this shows

Japan (6.10 h), South Korea (6.31 h) and India (6.41 h) sleep the least on weekday nights; New Zealand (7.04 h), Finland (7.03 h) and the Netherlands (7.00 h) the most. The gap between the extremes is just under an hour a night.

The numbers are total sleep detected by the ring, not time in bed, averaged over Oura users from January 2021 to January 2022. Ring wearers are a self-selected group, so read this as a comparison between similar people in different countries, not as national averages.

This page as Markdown · JSON

What this shows

Related facts